3 Tips For Neck & Shoulder Tension
Neck and shoulder tension can aggravate, causing an inconvenience to everyday activity. The feeling of waking up and having a stiff neck or lifting an object and tightness in the shoulder is irritating. Getting treatment for such tension could relieve your pain and struggle for good. Not only will you no longer feel tight and sore, but you will wake up feeling like a new person. If you suffer from neck and shoulder tension, feel free to contact the North Shore University Hospital medical staff society today!
What Causes Neck & Shoulder Tension?
There are many possible reasons for that bothersome feeling of tension you’re experiencing. Some may affect you directly, and there is no way to point to one specific reason. However, some important factors are lifestyle, daily activities, and sleep position. Certain lifestyles and daily activities may be causing that irritation because of how you are positioned throughout the day. Also, sleep posture may not seem too important, but it can affect your body and change how you feel throughout the day. The North Shore University Hospital medical staff society can provide relief and create a tension-free life for you.
Risk Factors
- Lifestyle/Daily Activity – Depending on where you work or what you do for work can hugely affect that tense feeling in your neck. Sitting at a computer and leaning over can cause stress within your neck and shoulders. Also, lifting heavy objects or repeating a certain motion can cause stress.
- Sleep Posture – Sleep posture is overlooked when searching for reasons for stress and tension. However, sleeping with good posture can relieve a great amount of stress from your body.
Symptoms
- Muscle Tightness
- Muscle Spasms
- Muscle Stiffness
3 Tips for Relief
The North Shore University Hospital medical staff society can create a life without tension and pain for you. Here are some tips for relieving that stress in your body and living the pain-free life you deserve:
- Stretching – Stretches for your neck and shoulders can help increase blood flow and flexibility and reduce tension.
- Massages or other relief techniques – Getting a massage, acupuncture, or other methods such as meditation can help relieve tension.
- Be preventative – If you’re feeling tense, take a break from your activity and take a moment to practice good posture or some relief methods.
Contact North Shore University Hospital Medical Staff Society
Neck and shoulder tension is an inconvenience to anyone it affects and may ruin one’s quality of life. However, taking action against your neck and shoulder pain is not too difficult and can be life-changing. If you are experiencing symptoms of this condition and are looking for relief, look no further than us. Contact us today to make your progress towards your tension-free life!