Going outside has benefits beyond just relaxing and enjoying the summer weather; it’s good for your well-being. Getting outdoors grants a surprising number of health benefits. If you do feel unwell, you should visit the north shore university hospital; it has experienced staff who will help with anything you need. Below is an explanation of how going outside helps the body and why everyone should go out more often.
How Outdoors Helps Well-being
Going outside has numerous health benefits; while you will still want to visit a north shore university hospital if you’re in pain or sick, going outside will generally improve health. Listed below are a few examples of how going outside could help you.
- Vitamin D – One of the main benefits of going outside is getting vitamin D from the sun. The purpose of vitamin D is to reduce inflammations and to retain calcium to promote bone growth.
- Anxiety may seem surprising, but going outside can help reduce anxiety. Sunlight raises serotonin levels giving you more energy and reducing the state of lethargy that typically occurs as an anxiety symptom.
- Exercise – Getting exercise doesn’t have to involve going to a gym and using the treadmill for an hour. Walking outside for 30 minutes can help promote healthy growth and a better attitude toward working out.
- Sleep – Your body needs sunlight to understand when it has to sleep. If you don’t go outside, you can ruin your circadian rhythm, causing you to not feel tired at night and fall into an unhealthy sleep schedule.
- Boosting Immunity – Getting fresh air can also help fight off sickness and improve the immune system. Apart from vitamin D, the outdoors also supplies you with phytoncides that improve immune system functionality.
Visit Our North Shore University Hospital
While the outdoors can help keep our bodies healthy, sometimes it isn’t enough. If you need a little help staying healthy, contact the North Shore university hospital; our trained and knowledgeable staff is more than willing to answer any questions or concerns and schedule an appointment if you need one. Contact us today to learn more!