Welcome To North Shore University Hospital Doctors’ Day 2023
The North Shore University Hospital Medical Staff Society’s mission is to promote, provide and support medical education in order to maintain the highest scientific and educational standards; to maintain the highest professional standards among its members; to provide representation from it’s membership to the hospital’s medical board and all its committees in support of the hospital’s institutional objectives, including standards of patient care, patient welfare, and physician character and competence; to act as a spokesperson for the interest of the active medical staff; and to promote social and professional fellowship among its members. Click here for the Northwell Health Staff Directory!
Going outside has benefits beyond just relaxing and enjoying the summer weather; it’s good for your well-being. Getting outdoors grants a surprising number of health benefits. If you do feel unwell, you should visit the north shore university hospital; it has experienced staff who will help with anything you need. Below is an explanation of how going outside helps the body and why everyone should go out more often.
How Outdoors Helps Well-being
Going outside has numerous health benefits; while you will still want to visit a north shore university hospital if you’re in pain or sick, going outside will generally improve health. Listed below are a few examples of how going outside could help you.
Vitamin D – One of the main benefits of going outside is getting vitamin D from the sun. The purpose of vitamin D is to reduce inflammations and to retain calcium to promote bone growth.
Anxiety may seem surprising, but going outside can help reduce anxiety. Sunlight raises serotonin levels giving you more energy and reducing the state of lethargy that typically occurs as an anxiety symptom.
Exercise – Getting exercise doesn’t have to involve going to a gym and using the treadmill for an hour. Walking outside for 30 minutes can help promote healthy growth and a better attitude toward working out.
Sleep – Your body needs sunlight to understand when it has to sleep. If you don’t go outside, you can ruin your circadian rhythm, causing you to not feel tired at night and fall into an unhealthy sleep schedule.
Boosting Immunity – Getting fresh air can also help fight off sickness and improve the immune system. Apart from vitamin D, the outdoors also supplies you with phytoncides that improve immune system functionality.
Visit Our North Shore University Hospital
While the outdoors can help keep our bodies healthy, sometimes it isn’t enough. If you need a little help staying healthy, contact the North Shore university hospital; our trained and knowledgeable staff is more than willing to answer any questions or concerns and schedule an appointment if you need one. Contact us today to learn more!
Tips for Prioritizing Your Mental and Physical Health
Everyone knows it’s essential to maintain physical health; a healthy body allows us to do what we want. Yet some may forget to also care for their mental well-being. Mental health affects physical health and vice versa; caring for both in equal measure is necessary. If you suffer from physical health problems, consider contacting Northwell Health’s north shore university hospital. They have doctors with years of experience treating many unique patient cases, and they have the skill set to help you. Continue reading to understand more about the relationship between mental and physical health.
Mental and Physical Health Relationship
While the two may seem separate at first, they are intertwined. Maintaining a healthy body strengthens the mind and improves the clarity of thought. Health complications like psoriasis, cancer, and broken bones preventing common daily routines can harm mental well-being leading to depression or anxiety problems. Conversely, mental health problems like anxiety or acute stress lead to cardiovascular problems, insomnia, and the development of bad habits such as drug use or smoking. The north shore university hospital understands the relationship between mind and body; and will take steps to heal both during treatment.
Tips to Maintain Health
Below are some tips to help you strengthen your mind and body.
Exercise – The simplest way to maintain physical health is to exercise regularly. It doesn’t need to be a grueling workout routine; even a 30-minute walk is enough to prevent muscle atrophy and improve mood.
Sleep – Make sure to sleep at least 7 hours a night; during this time, the body resets and heals itself. A restful sleep leads to better mornings and clearer thinking.
Mind-Body Techniques – If you’re feeling particularly stressed or anxious, consider meditation or deep breathing techniques to calm down.
Visit Our North Shore University Hospital
Sometimes home remedies and solutions may not be enough to combat the stresses of everyday life. In that case, you should contact our north shore university hospital for help; our doctors can offer treatments that are impossible to do at home while making sure you feel comfortable throughout the process. Contact us today to learn more about how we can help!
The Importance of Digital Detox
Technology has become an integral part of our lives in today’s digital age. While it brings convenience and connectivity, excessive screen time can affect our mental and physical well-being. Digital detox, the practice of unplugging from digital devices, has gained prominence as a means to restore balance and reconnect with the real world. Northwell Health Medical Staff Society at north shore university hospital recognizes the importance of digital detox and advocates its benefits for overall health. Here we will explore the significance of digital detox and provide practical tips to incorporate it into your daily routine.
Understanding Digital Detox
Digital detox involves taking intentional breaks from screens, including smartphones, computers, tablets, and televisions. It is a way to counter the adverse effects of excessive screen time and constant digital connectivity.
Benefits of Digital Detox With North Shore University Hospital
Embracing digital detox can lead to a host of benefits, including:
Reduced Stress: Disconnecting from constant notifications and information overload can lower stress levels and promote relaxation.
Improved Sleep: Limiting screen exposure before bedtime can improve sleep quality and promote better rest.
Enhanced Focus: Digital detox can help improve concentration and productivity by reducing distractions.
Better Relationships: Engaging in real-world interactions without digital interruptions fosters deeper connections with loved ones.
Boosted Creativity: Disconnecting from screens can spark creativity and encourage new ideas.
Physical Health: Digital detox allows time for physical activities and promotes a more active lifestyle.
Implementing Digital Detox in Your Life
Here are some practical tips for incorporating digital detox into your daily routine:
Set Boundaries: Designate specific times of the day to check emails, use social media, and avoid screens during meals and before bedtime.
Create Tech-Free Zones: Establish areas in your home where digital devices are not allowed, such as the dining table and bedroom.
Engage in Hobbies: Rediscover hobbies and activities that don’t involve screens, such as reading, gardening, or art.
Go for Nature Walks: Spend time outdoors and embrace nature without the distraction of digital devices.
Use Apps for Control: Utilize apps that track screen time and set daily limits to help you stay mindful of your digital usage.
Northwell North Shore University Hospital
Digital detox is a vital practice in our tech-driven world to maintain a healthy balance between our digital lives and real-life experiences. Northwell Health Medical Staff Society recognizes the importance of digital detox for the overall well-being of its members. By implementing practical tips for a digital detox, individuals can experience reduced stress, improved focus, better relationships, and enhanced physical health. Embrace digital detox with Northwell Health Medical Staff Society at north shore university hospital and discover its transformative impact on your mental and physical well-being.
