The NSUH Medical Staff Society’s mission is to promote, provide and support medical education in order to maintain the highest scientific and educational standards; to maintain the highest professional standards among its members; to provide representation from it’s membership to the hospital’s medical board and all its committees in support of the hospital’s institutional objectives, including standards of patient care, patient welfare, and physician character and competence; to act as a spokesperson for the interest of the active medical staff; and to promote social and professional fellowship among its members. Click here for NSUH Medical Staff Society!
We plan, organize and provide oversight and accountability for Information Systems services and activities to ensure technology decisions and site deployments support the strategic, clinical, financial and operational goals of NSUH.
A myWellCheck visit is a voluntary 60-minute health screening and coaching session to go over a health risk assessment (HRA) to measure your risk for heart disease and diabetes. Each visit provides on-the-spot results of your numbers and an opportunity to have a personal discussion with a Wellness Nurse to explore actions you can take to achieve your health & wellness goals in order to improve your well-being.
Our medical society is the organization of physicians for physicians, encompassing all specialties and all phases of our medical careers – from students to retirees. Please feel free to explore what the medical society does and will continue to do for all New York physicians.
Did you know that the food you eat has a major impact on your mood? It’s true! Certain foods are proven to worsen or boost your mood throughout the day. This adds a whole new perspective on your diet and may change your thoughts on what you’re putting into your body. Food is the fuel our body runs on, and you want to make sure you’re eating the right foods to ensure you’re living the best life possible. The connection between our mood and the food we eat is stronger than you think, and it’s essential to seek advice from a professional. That’s why at Northwell, our NSUH Medical Staff Society will provide you with the advice you’re seeking.
Foods that Affect Mood
Certain foods can either boost your mood or worsen your mood depending on how much is eaten and the time of day they are eaten. It’s important to eat all foods in moderation to have a healthy and balanced diet. No specific food is a superfood meant to make up an entire diet. Variety is a key piece in any diet and should be a focal point to build your diet around. However, professional advice is advised when seeking a major change in your diet. Here at Northwell, our NSUH Medical Staff Society professionals will provide you with an adequate diet to fit your needs. However, here is a list of foods that can worsen your mood and foods that will boost your mood.
Foods That Boost Mood
Foods high in Vitamin D have been proven to fight depression and anxiety, especially during winter months when receiving less sunlight exposure.
Foods high in Vitamin C lead to higher levels of dopamine, leading to increased motivation and concentration.
High Protein Foods, protein is used to repair muscle and rebuild strength. Also, foods with high levels of protein are proven to raise satiety levels faster than high-fat and processed foods. This means you’ll fulfill your hunger needs faster and healthier.
Foods That Poorly Impact Mood With Our NSUH Medical Staff Society
Excessive Sugar
Alcohol
Heavily starchy foods
Processed foods
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When it comes to health and nutrition, a diet should be the key point of focus. Everything from your ability to conduct daily activities to your mood at work stems down to what you feed your body. Having a quality diet not only leads to a healthier lifestyle, but also a happier one! Northwell is here to help analyze your nutritional needs, visit our website today to learn more about NSUH Medical Staff Society!
Tips For Neck & Shoulder Tension
The areas of the neck and shoulder can cause tension due to many factors and affect us as an inconvenience to everyday activities. The feeling of having a stiff neck or shoulder is irritating and can become stiff and painful to move when locked in one position for too long. Following treatment tips for neck and shoulder tension could relieve your pain and issues if you suffer from factors causing the injury. At North Shore University Hospital , neck and shoulder tension information can help you recover.
What Causes Neck & Shoulder Tension?
There are many possible factors for the cause of tension in your neck and shoulder that affect you directly. A few factors are lifestyle, daily activities, and sleep position. Certain lifestyles and daily activities may be causing pain and stiffness due to your position throughout the day. Sleep posture can affect your body and change how you feel throughout the day. At North Shore University Hospital, we can provide the right information for tips on treating neck and shoulder tension.
Lifestyle/Daily Activity – Work or overworking can affect a tense neck and shoulder. Sitting and leaning over in the same position all day can cause stress within your neck and shoulders. Lifting heavy objects or repeating a motion can cause stress or relay more tension.
Sleep Posture – Sleeping with good posture can relieve amounts of stress from your body.
Tips for Tension At NSUH Medical Staff Society
North Shore University Hospital about a pain-free life. Some tips for relieving that stress and tension in your upper body are:
Stretching – Stretching your neck and shoulders can help increase blood flow and flexibility while reducing tension.
Massages or other relief techniques – massages, acupuncture, or other methods such as meditation can help relieve upper body tension.
Relax/Rest – take breaks from work or other activities and practice good posture or some relief methods to reduce stress.
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Neck and shoulder tension can affect and interfere with the activities in your life if you let it. Taking precautions against your neck and shoulder pain is simple following a few tips for treatment. If you are experiencing symptoms of a tense neck or shoulder due to leading factors of stress, find your relief at North Shore University Hospital. Contact us today to schedule an appointment!
The Power of Routines
Do you feel more organized when you’re on a steady routine? Several individuals can manage better when they are not cluttered with a messy daily routine. If you are someone who doesn’t wake up on time, skips breakfast, or skips their morning shower, then it may be time to look into creating a solid routine to follow. At Northwell Health, we can provide our patients with a coach to guide them to a healthy lifestyle that helps them feel their best! If you require a doctor to help you get on a healthy routine, NSUH Medical Staff Society doctors at Northwell Health can give you the help you need!
Why Is a Routine Important?
When you first wake up in the morning, you are faced with numerous decisions that may stress you out. Making these decisions can help you be more organized and clear-headed. It is easy to set a routine but lose focus and go back to being unorganized. It is important to work to keep yourself dedicated and on track. Following a daily routine can help reduce stress and make you healthier and happier. If you need a doctor to help you get on a healthy day-to-day routine, NSUH Medical Staff Society doctors at Northwell Health can help!
Benefits of Routine
Your Stress Level Will Fall – You will feel more in control.
You’ll Sleep Better – Good sleep can give you a physiological boost.
You’ll Enjoy Better Health – Sticking to a healthy diet and regular exercise will help you remain healthy.
You’ll Be Happier – If you have a schedule, it will help you organize more downtime.
How We Can Help
A healthy, happy life doesn’t just come on its own; it has to be worked towards. To make changes to the outside, then we must start by dealing with how we feel on the inside. Changing your old behavior and readjusting your mindset can reduce stress and anxiety, help you lose weight, and increase your energy. Our coaches will work with you to achieve the goals you have created for yourself! Don’t spend more time doing the same things that are getting you nowhere. Take control of your life and become a better version of yourself!
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Getting yourself on a routine shouldn’t have to be difficult. If you feel you may need some help getting onto a routine that serves you best, our coaches will guide you to explore all areas of your life and lead you down a brighter path. If you need a coach to help you get on a healthy routine, contact NSUH Medical Staff Society doctors at Northwell Health and schedule a consultation!
3 Tips to Relieve and Prevent Wrist Pain
Wrist pain can be very aggravating and an inconvenience to daily activity. It’s difficult to work around wrist pain, especially if your job requires using your hands, and it can be very irritating to experience constant pain throughout the day. Receiving treatment for your wrist pain can relieve you of that bothersome pain, allowing you to live your life pain-free. Here at Northwell, the NSUH Medical Staff Society will assist you in the day-to-day recovery process of eliminating your wrist pain.
What Causes Wrist Pain?
It may not be very clear why your wrist pain came about. However, a medical professional at the NSUH Medical Staff Society can help. Our team at Northwell will help you find out the source of your pain and how you can get rid of it for good. However, here are some possible reasons you’re experiencing wrist pain:
Injuries – An injury such as a fracture to the wrist can cause pain that persists. Also, wrist pain can be due to repetitive stress of use of the joint. Being active in specific sports can also induce a risk factor for having consistent wrist pain.
Arthritis – Rheumatoid arthritis and osteoarthritis can cause lasting wrist pain due to the obstruction of the function of the joint.
Underlying Conditions – Conditions such as carpal tunnel syndrome or a cyst may cause wrist pain.
3 Tips for Relief
The NSUH Medical Staff Society is here to help you relieve your wrist pain and live life pain-free. Here are some tips from our team to assist you in relieving your wrist pain and living the life you deserve:
Rest – Adequate rest is important for your wrist pain. Making sure to keep your wrist elevated and well-rested is very important and can help reduce the pain or inflammation within your wrist.
Physical Therapy – Physical therapy movements have proven advantageous in relieving constant pain. It’s important to remember not only to rest but to keep your joints active and do movements that don’t cause too much stress or pain but keep your wrist in place.
Medication – Certain medications, such as ibuprofen or acetaminophen, can help relieve symptoms accompanied by your wrist pain.
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Wrist pain can affect one’s quality of life, and it’s important to do whatever you can as soon as possible to ensure your quality of life. Taking action against your wrist pain is simple and easy, and we promise it will improve your life. If you’re experiencing wrist pain symptoms and looking for relief, the NSUH Medical Staff Society is here to help. Visit our website today to make your progress towards your pain-free life!
3 Tips For Neck & Shoulder Tension
Neck and shoulder tension can aggravate, causing an inconvenience to everyday activity. The feeling of waking up and having a stiff neck or lifting an object and tightness in the shoulder is irritating. Getting treatment for such tension could relieve your pain and struggle for good. Not only will you no longer feel tight and sore, but you will wake up feeling like a new person. If you suffer from neck and shoulder tension, feel free to contact NSUH Medical Staff Society today!
What Causes Neck & Shoulder Tension?
There are many possible reasons for that bothersome feeling of tension you’re experiencing. Some may affect you directly, and there is no way to point to one specific reason. However, some important factors are lifestyle, daily activities, and sleep position. Certain lifestyles and daily activities may be causing that irritation because of how you are positioned throughout the day. Also, sleep posture may not seem too important, but it can affect your body and change how you feel throughout the day. The NSUH Medical Staff Society can provide relief and create a tension-free life for you.
Risk Factors
Lifestyle/Daily Activity – Depending on where you work or what you do for work can hugely affect that tense feeling in your neck. Sitting at a computer and leaning over can cause stress within your neck and shoulders. Also, lifting heavy objects or repeating a certain motion can cause stress.
Sleep Posture – Sleep posture is overlooked when searching for reasons for stress and tension. However, sleeping with good posture can relieve a great amount of stress from your body.
Symptoms
Muscle Tightness
Muscle Spasms
Muscle Stiffness
3 Tips for Relief
The NSUH Medical Staff Society can create a life without tension and pain for you. Here are some tips for relieving that stress in your body and living the pain-free life you deserve:
Stretching –Stretches for your neck and shoulders can help increase blood flow and flexibility and reduce tension.
Massages or other relief techniques – Getting a massage, acupuncture, or other methods such as meditation can help relieve tension.
Be preventative – If you’re feeling tense, take a break from your activity and take a moment to practice good posture or some relief methods.
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Neck and shoulder tension is an inconvenience to anyone it affects and may ruin one’s quality of life. However, taking action against your neck and shoulder pain is not too difficult and can be life-changing. If you are experiencing symptoms of this condition and are looking for relief, look no further than us. Contact us today to make your progress towards your tension-free life!
