Staying Healthy During the Holidays
The holidays are typically filled with the joy of being around family and friends with home-cooked meals to indulge in together. Despite the enjoyment, it is important to remember proper hygiene habits to stay healthy. Despite everything you do to remain healthy during this time, there is always the chance of getting sick. If that occurs, and you are looking for a north shore university hospital, our team at Northwell Medical Staff Society can help you get back on track!
What Causes Holiday Illnesses?
Holiday illnesses can damper your vacation and leave you feeling miserable instead of enjoying your time away. Understanding the causes of holiday illnesses can help you take necessary precautions and minimize the risk of falling ill during your travels.
Tips to Remain Healthy With North Shore University Hospital
- Contaminated Food and Water: Consuming contaminated food and water is a common cause of holiday illnesses. Poor food hygiene practices, such as improper storage or handling, can lead to bacterial, viral, or parasitic infections. Drinking water from unreliable sources or consuming undercooked or raw foods increases the risk of gastrointestinal issues.
- Inadequate Hygiene Practices: Lack of proper hygiene practices, such as inadequate handwashing or using unsanitary public facilities, can spread germs and increase the likelihood of contracting illnesses.
- Climate and Environmental Factors: Traveling to regions with different climates or environmental conditions can affect your health. Extreme heat, high altitude, and exposure to allergens or pollutants can trigger respiratory problems or exacerbate existing conditions.
- Stress and Fatigue: Traveling can be stressful and tiring, weakening the immune system and making you more susceptible to illnesses.
To prevent holiday illnesses, it is important to prioritize hygiene practices, consume safe and clean food and water, and be mindful of your physical limits. Additionally, staying up-to-date with vaccinations and consulting a healthcare professional before traveling to certain destinations can provide further protection. Taking necessary precautions ensures a healthier and more enjoyable holiday experience.
What To Do If You Get Sick?
It is almost inevitable to get sick during the holiday season, so here is what to do in case you get sick:
- Rest and Relax
- Hydrate and Eat Healthily
- Drink Warm Liquids
- Ventilate the Room
- Visit a Doctor
Contact Northwell North Shore University Hospital
We love to be with family and friends during the holidays just as much as you. However, it’s important to practice these tips to stay healthy! If you are sick and seeking a north shore university hospital, our Northwell Medical Staff Society team can help you get healthy again!