The Connection Between Our Moods And Food
Did you know that the food you eat has a major impact on your mood? It’s true! Certain foods are proven to worsen or boost your mood throughout the day. This adds a whole new perspective on your diet and may change your thoughts on what you’re putting into your body. Food is the fuel our body runs on, and you want to make sure you’re eating the right foods to ensure you’re living the best life possible. The connection between our mood and the food we eat is stronger than you think, and it’s essential to seek advice from a professional. That’s why at Northwell, our NSUH physician wellness will provide you with the advice you’re seeking.
Foods that Affect Mood 
Certain foods can either boost your mood or worsen your mood depending on how much is eaten and the time of day they are eaten. It’s important to eat all foods in moderation to have a healthy and balanced diet. No specific food is a superfood meant to make up an entire diet. Variety is a key piece in any diet and should be a focal point to build your diet around. However, professional advice is advised when seeking a major change in your diet. Here at Northwell, our NSUH physician wellness professionals will provide you with an adequate diet to fit your needs. However, here is a list of foods that can worsen your mood and foods that will boost your mood.
Foods That Boost Mood
- Foods high in Vitamin D have been proven to fight depression and anxiety, especially during winter months when receiving less sunlight exposure.
- Foods high in Vitamin C lead to higher levels of dopamine, leading to increased motivation and concentration.
- High Protein Foods, protein is used to repair muscle and rebuild strength. Also, foods with high levels of protein are proven to raise satiety levels faster than high-fat and processed foods. This means you’ll fulfill your hunger needs faster and healthier.
Foods That Poorly Impact Mood With Our NSUH Physician Wellness
- Excessive Sugar
- Alcohol
- Heavily starchy foods
- Processed foods
Contact NSUH Physician Wellness
When it comes to health and nutrition, a diet should be the key point of focus. Everything from your ability to conduct daily activities to your mood at work stems down to what you feed your body. Having a quality diet not only leads to a healthier lifestyle, but also a happier one! Northwell is here to help analyze your nutritional needs, visit our website today to learn more about NSUH physician wellness!