Staying In Shape During The Offseason – Baseball Edition
A solid off-season exercise program is essential to developing your abilities and preparing you to play and perform during the season. When the season starts again, maintaining proper technique, consistency, and attention to detail will keep you in top condition to sustain long inning appearances. Baseball-specific drills are repetitive. Therefore, it’s critical to learn the skill right before using them to understand how “normal” feels. You need to know how the motion or movement should feel to avoid picking up harmful habits. The North Shore University Hospital staff has all the tips for staying in shape during the baseball offseason, so continue reading below!
Tips for Staying in Shape During The Offseason:
At North Shore University Hospital, we ensure the ideal treatment and exercises for you and will guide you to get back in shape and ready for the season! With the best medical staff at North Shore University Hospital, our team will ensure to reduce the difficulty of the playing season. Nevertheless, we have provided a list of exercises you’re able to try on your own to stay in shape during the baseball offseason:
- Cardiovascular Exercise- Baseball and softball are physically and mentally challenging sports. Cardiovascular fitness aids athletes in meeting these demands and can hasten the healing process after injuries. Before concentrating on more targeted activities, building a solid cardiovascular “foundation” is crucial. Start with a 4-day exercise regimen focusing on the lower body for two days and the upper body for one day. Spend the first 20 minutes of each session concentrating on vigorous aerobic exercise on a treadmill or bike.
- Strength and Flexibility Training- Strength and flexibility exercises should also be a part of your off-season exercise program to prevent injuries. Starting, lift weights three to four times a week, taking a day off in between sessions to let your body rest and recover. To keep your body flexible and powerful, stretch after every workout.
- Position-Specific Exercises- Exercises particular to your position are essential to the overall success of your off-season fitness program. The motor skills necessary for the best pitching, hitting, and fielding will be developed and honed through these exercises.
North Shore University Hospital Medical Staff Society
Keep in mind that playing baseball is insufficient for maintaining physical fitness. You may claim your running speed, throwing and pitching strength, and physical and mental preparedness for each upcoming season through the off-season and in-season body conditioning. Visit our website and schedule an appointment today to get started.