Everyone knows it’s essential to maintain physical health; a healthy body allows us to do what we want. Yet some may forget to also care for their mental well-being. Mental health affects physical health and vice versa; caring for both in equal measure is necessary. If you suffer from physical health problems, consider contacting Northwell Health’s north shore university hospital. They have doctors with years of experience treating many unique patient cases, and they have the skill set to help you. Continue reading to understand more about the relationship between mental and physical health.
Mental and Physical Health Relationship
While the two may seem separate at first, they are intertwined. Maintaining a healthy body strengthens the mind and improves the clarity of thought. Health complications like psoriasis, cancer, and broken bones preventing common daily routines can harm mental well-being leading to depression or anxiety problems. Conversely, mental health problems like anxiety or acute stress lead to cardiovascular problems, insomnia, and the development of bad habits such as drug use or smoking. The north shore university hospital understands the relationship between mind and body; and will take steps to heal both during treatment.
Tips to Maintain Health
Below are some tips to help you strengthen your mind and body.
- Exercise – The simplest way to maintain physical health is to exercise regularly. It doesn’t need to be a grueling workout routine; even a 30-minute walk is enough to prevent muscle atrophy and improve mood.
- Sleep – Make sure to sleep at least 7 hours a night; during this time, the body resets and heals itself. A restful sleep leads to better mornings and clearer thinking.
- Mind-Body Techniques – If you’re feeling particularly stressed or anxious, consider meditation or deep breathing techniques to calm down.
Visit Our North Shore University Hospital
Sometimes home remedies and solutions may not be enough to combat the stresses of everyday life. In that case, you should contact our north shore university hospital for help; our doctors can offer treatments that are impossible to do at home while making sure you feel comfortable throughout the process. Contact us today to learn more about how we can help!